Frozen fruit makes this smoothie super-thick.

Ingredients

  • 1 medium banana, frozen and sliced
  • ½ cup frozen unsweetened raspberries
  • 1 cup vanilla yogurt
  • ½ cup calcium-fortified orange juice
  • 2 Tbsp wheat germ, if desired

Instructions

  1. Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.

Makes 1 tall glass.

Nutritional Information

  • 1 serving = 355 calories
  • Protein: ½ serving
  • Vitamin C: 2 servings
  • Calcium: 1½ servings
  • Other fruit: 1 serving
  • Whole grains: 1 serving, if wheat germ is added

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