A Virgin Islands vacation in a glass.
Ingredients
- ¾ cup frozen mango or peach slices
- 1 medium banana, frozen and sliced
- ¾ cup vanilla yogurt
- ½ cup unsweetened coconut milk
- ¼ cup pineapple juice
- 2 Tbsp wheat germ, if desired
Instructions
- Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.
Makes 1 tall glass.
Nutritional Information
- 1 serving = 380 calories
- Protein: ½ serving
- Vitamin C: 1½ servings
- Calcium: 1 serving
- Green/yellow fruit: 1 serving
- Other fruit: 1 serving
- Whole grains: 1 serving, if wheat germ is added
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