Red onion provides a milder onion flavor than the white or yellow varieties. (You can also omit the onion altogether.)

Tip: Add some cheese slices to your sandwich for extra calcium.

Ingredients

  • 3 large eggs
  • 2 Tbsp plain yogurt
  • 1 Tbsp mayonnaise
  • 1 tsp fresh lemon juice
  • ½ tsp Dijon mustard
  • ½ cup quartered cherry tomatoes
  • ½ celery stalk, minced (about ¼ cup)
  • 1 Tbsp minced red onion
  • 2 tsp chopped fresh dill, if desired
  • Salt and pepper

Instructions

  1. Place eggs in medium saucepan and cover with water. Bring to a boil over high heat. Remove pan from heat; cover and let stand 10 minutes. Drain eggs; rinse with cold water. Peel and chop.
  2. Meanwhile, in medium bowl, whisk yogurt, mayonnaise, lemon juice, and mustard until combined. Add egg; fold in tomatoes, celery, onion, and dill. Season with salt and pepper as desired.

Makes 1½ cups (to fill 1 large sandwich)

Make ahead: Salad can be made 1 day ahead. Refrigerate, tightly covered.

Nutritional Information

  • 1 serving = 285 calories
  • Protein: 1 serving
  • Vitamin C: 1 serving
  • Green/yellow vegetable: ½ serving
  • Other vegetable: ½ serving
  • Fat: 1 serving
  • Iron: some