This dish can be made in minutes thanks to prepared salsa. For more of a kick, add a splash of hot pepper sauce to the salsa mixture.
Tip: A nonstick skillet makes it easier to flip the eggs.
Ingredients
- 2 8-inch whole-wheat flour tortillas
- 1 Tbsp vegetable oil
- ½ large red bell pepper, seeded and thinly sliced
- 2 large eggs
- 1 cup drained black beans
- ½ cup prepared chunky salsa, in desired spiciness
- Salt
- ½ cup shredded cheddar cheese
Instructions
- Wrap tortillas in paper towel; microwave until warm.
- Warm oil in large, heavy skillet over medium heat. Cook pepper slices 3 minutes or until softened, stirring often.
- Push pepper to side of pan. Break eggs into skillet. Cook as desired. Place a warmed tortilla on each serving plate; top with fried egg.
- Add beans, salsa, and salt to peppers in skillet, still over medium heat. Stir to combine and warm through. Remove from heat. Spoon salsa mixture over eggs; top with cheese. Fold tortilla over egg or serve open-faced.
Makes 2 servings.
Nutritional Information
- 1 serving = 500 calories
- Protein: 1 serving
- Vitamin C: 1 serving
- Calcium: 1 serving
- Green/yellow vegetable: ½ serving
- Whole grains: 2½ servings
- Fat: ½ serving
- Iron: some
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