Fresh figs make this a very sensuous salad — serve it, and romance is sure to be on the menu.

1 large shallot, minced
2 tablespoons balsamic vinegar
1 to 2 tablespoons extra-virgin olive oil
1 teaspoon whole grain mustard
Salt
8 fresh figs, cut in half
4 cups (packed) arugula, rinsed, thick stems removed
Black pepper
½ cup Parmesan cheese shavings (about 2 ounces)

  1. Place the shallot, balsamic vinegar, olive oil, mustard and a pinch of salt in a large salad bowl and whisk to mix. Add the figs, toss to coat them evenly and let stand, covered with plastic wrap, for 20 minutes.
  2. Add the arugula to the figs and toss to mix. Season with salt and pepper to taste, then toss well. Divide the fig salad between 2 smaller salad bowls and top with Parmesan shavings.

Serves 2

Nutrition Info:
1 portion provides:

Calcium: 1 serving
Vitamin C: ½ serving
Green leafy and yellow vegetables and fruits: 2 servings
Fat: ½ serving if made with 1 tablespoon oil; 1 serving if made with 2.