A sweet, soothing snack.
Ingredients
- 1 cup frozen unsweetened peaches
- 1 cup vanilla yogurt
- ¼ cup milk
- 2 Tbsp wheat germ, if desired
Instructions
- Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.
Makes 1 tall glass.
Nutritional Information
- 1 serving = 270 calories
- Protein: ½ serving
- Vitamin C: 1 serving
- Calcium: 1-plus serving
- Whole grains: 1 serving, if wheat germ is added
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