It's easy to dress up raw vegetables with this cool, creamy dressing that's made with natural ingredients. A quick, easy way to get in some of the daily dozen!
Ingredients
- ½ cup buttermilk
- ¼ cup mayonnaise
- ¼ cup low-fat yogurt
- 1 clove garlic, minced
- 1 tsp fresh lemon juice
- 1 tsp cider vinegar
- 2 Tbsp chopped fresh Italian parsley leaves
- 2 scallions (white and light green parts), thinly sliced
- 1 medium carrot and one red or green pepper
Instructions
- In medium bowl, whisk together all ingredients except for the carrot and pepper. Refrigerate, tightly covered, until serving time.
- Cut carrot and pepper into sticks. Serve with ¼ cup dressing on the side as a dip.
Makes about ½ cup dressing.
Make ahead: Dressing can be made 5 days ahead. Refrigerate, tightly covered.
Nutritional Information
- ¼ cup dressing and 1 cup veggies = 100 calories
- Vitamin C: 1 serving
- Green/yellow vegetables: 2 servings
- Calcium, fiber, fat: some
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