Q: Can you dye your hair during pregnancy?

A: Yes! Just be sure to tell your stylist that you're expecting. You'll want to take a few precautions:

  • Wait until the second trimester
  • Have dye put directly onto your hair, not your scalp
  • Use pregnancy-safe dyes, like those with an ammonia-free base
  • Stay in a well-ventilated area
  • Wear gloves if you're doing it yourself

Q: Are manicures and pedicures safe while you're expecting?

A: Yes! Keep safe during a mani-pedi by:

  • Sitting in an area with plenty of fresh air
  • Avoiding acrylic nails

Q: How about massages?

A: They're safe as long as your doctor says so. For some women, massage worsens dizziness and nausea in the first trimester, so you might want to wait until you're past the first 13 weeks. Prenatal massage can relieve lots of pregnancy symptoms:

  • Back pain
  • Swelling
  • Sciatica
  • Sinus congestion
  • Carpal tunnel pain
  • Stress
  • Leg cramping
  • Joint pain
  • Neck pain
  • Insomnia
  • Headaches

Don't lie on your back during your massage, and opt out of deep tissue work on your legs. It's best to see a specialist with at least 16 hours of advanced training in maternal massage. Ask when you make your appointment.