A sweet, soothing snack.

Ingredients

  • 1 cup frozen unsweetened raspberries
  • 1 cup vanilla yogurt
  • ¼ cup milk
  • 2 Tbsp wheat germ, if desired

Instructions

  1. Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.

Makes 1 tall glass.

Nutritional Information

  • 1 serving = 270 calories
  • Protein: ½ serving
  • Vitamin C: 1½ servings
  • Calcium: 1-plus serving
  • Whole grains: 1 serving, if wheat germ is added

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