Canned salmon delivers all the nutrients of fresh, but with a milder flavor.

Ingredients

  • 2 Tbsp plain yogurt
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lemon juice
  • 1 can (7 ½ oz) pink salmon, drained
  • ½ cup drained white beans
  • ½ cup quartered cherry tomatoes
  • ½ small red bell pepper, seeded and cut into medium dice
  • 2 Tbsp minced fresh basil leaves
  • Salt and pepper
  • Baby spinach leaves or baby salad greens
  • 1 large whole-wheat pita

Instructions

  1. In medium bowl, mix yogurt, mayonnaise, and lemon juice until combined. Fold in salmon, beans, tomatoes, bell pepper, and basil. Season with salt and pepper to taste.
  2. Stuff into pita pocket along with greens.

Makes enough salad for 2 sandwiches.

Make ahead: Sandwich can be made 1 day ahead. Refrigerate, tightly covered.

Nutritional Information

  • 1 serving = 405 calories
  • Protein: 1 serving
  • Vitamin C: 1 serving
  • Calcium: 1 serving
  • Green/yellow vegetable: 1 serving
  • Whole grains: 2 servings
  • Fat: ½ serving

More In This Series

Steamed Sesame Vegetable Medley With Chicken Over Quinoa
Ginger Papaya Soup With Strawberries
Roast Salmon With Tuscan White Beans
Steamed Sesame Vegetable Medley With Chicken Over Quinoa
Ginger Papaya Soup With Strawberries
Roast Salmon With Tuscan White Beans