A cornucopia of vitamins, calcium, and fruit-filled nutrition, all in a single glass.
Ingredients
- ½ cup frozen mango slices
- 1 medium banana, frozen and sliced
- ¾ cup vanilla yogurt
- ½ cup mango nectar, if desired
- 2 Tbsp wheat germ, if desired
Instructions
- Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.
Makes 1 tall glass.
Nutritional Information
- 1 serving = 380 calories
- Protein: ½ serving
- Vitamin C: 1½ servings
- Calcium: almost 1 serving
- Green/yellow fruit: 1 serving
- Other fruit: 1 serving
- Whole grains: 1 serving, if wheat germ is added
Yes 
No 
Trending On What to Expect
