Experiment with the different varieties of hummus available; just steerclear of garlic-flavored if you find it bothers your tummy.

Ingredients

  • 1 Tbsp prepared hummus
  • 1 large whole-wheat tortilla
  • 4 oz cooked turkey
  • ½ ripe medium avocado, sliced
  • ½ cup baby spinach leaves
  • 2 Tbsp shredded Swiss or Jarlsberg cheese

Instructions

  1. Spread hummus over tortilla. Layer turkey, avocado, spinach, and cheese on tortilla.
  2. Roll up sandwich. If packing to go, seal it tightly in plastic wrap.

Makes 1 sandwich.

Nutritional Information

  • 1 serving = 530 calories
  • Protein: 1 serving
  • Calcium: ½ serving
  • Green/yellow vegetable: ½ serving
  • Other vegetable: 1 serving
  • Whole grains: 2 servings

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