Baby Feeding Schedule & Baby Food Chart for the First Year

You snapped the pics of your messy-mouthed munchkin starting solids and shared the first meal milestone, and now you're wondering where to go from here.

How much solid food should you offer your baby each day, and when should your child adopt a three-meals-a-day routine? What's the right ratio of solids to breast milk or formula — and should both be on the menu at the same time?

Get answers to these questions, along with simple guidelines for setting up a general baby feeding schedule.

Key Takeaways

• How to introduce solids: Begin with one solid meal a day for your baby, eventually moving to two, then three meals as they grow, with the addition of snacks. Your baby's main nutrition will still come from breast milk or formula until the baby is 1 year old.

• Timing: There's no fixed time to feed solids; it depends on the baby's and parent's routine.  

• Gauging readiness: Observe your baby's interest in eating, indicated by their willingness to open their mouth or turn their head away. Follow these cues without forcing feedings.

• Portion sizes: Start with small amounts and gradually increase. Serving sizes are just guidelines; babies' appetites can vary.

How often and at what times should I feed baby solids?

There's no "perfect" time of day to feed your baby — it's whenever works for you. If you're breastfeeding, you might offer solids when your milk supply is at its lowest (probably late afternoon or early evening). On the other hand, babies who wake up bright-eyed and eager might be happy to sample solids for breakfast.

You'll quickly learn when your baby is interested in eating and when she isn't, which she'll show you by opening her mouth wide and willingly taking bites (or palming and gumming finger foods on her own) versus fussily turning her head away. Follow the cues and don't force feedings — you can always try again later.

Start with one meal a day, then move up to two (try one in the morning and one in the evening) for the next month or so. As your baby gets older and approaches toddlerhood, you can work up to three solid meals a day with a snack or two in between. Trusted SourceAmerican Academy of PediatricsStarting Solid FoodsSee All Sources ^[1]

Baby feeding chart: How much should I feed my baby in one sitting?

A good rule of thumb when you're figuring out just how much to give your little one during each meal: Start small and work your way up.

While your baby's first meals may have consisted of a teaspoon or two of solid food, once she gets the hang of eating, you can use the following baby feeding chart as a general guideline: Trusted SourceAmerican Academy of PediatricsHow Often and How Much Should Your Baby Eat?See All Sources ^[2]

How do I determine the best baby food portion sizes?

General serving size recommendations can be helpful, but remember that every baby is different. It’s perfectly normal for your little eater to chow down one day (and even have seconds or thirds) and clamp her tiny mouth shut the next. 

Try not to worry if your cutie’s appetite isn’t always exactly the same, or if what she chooses to eat doesn’t quite match up with the recommended servings.

Forcing your baby to eat when she’s not interested isn’t fun for either of you, and over time, it can make it harder for her to tune in to her body’s natural hunger and fullness cues. 

Instead, focus simply on offering a variety of nutrient-rich foods in age-appropriate serving sizes and letting your little one take it from there. Your new nosher has the ability to take in what her body is asking for.

As long as you’re offering balanced options, she’ll likely get what she needs over the course of the day or week.

On the other hand? Trust your gut. Talk with the pediatrician if you suspect that your baby has a feeding issue, seems uncomfortable or unusually fussy after eating, or doesn’t seem to be gaining weight as she should be. Together, you can figure out what’s going on and make mealtime more enjoyable.

How do I incorporate breastfeeding or bottle-feeding once I introduce solids?

Even though your baby is now slurping purées from a spoon (or, if you're trying a baby-led weaning approach, learning to gum at finger foods), the bulk of her nutrition will still come from breast milk or formula. Consider the solids you serve at first as healthy supplements and a chance for your sweetie to explore new tastes and textures.

When should you bring out a bottle or your breast, and when should you dish out solids? There's really no set rule. Some parents find that an appetizer of breast milk or formula is a good way to start off a meal, so their little ones aren't too hungry to settle down to eat.

Other parents offer solids as a first course and breast milk or formula for dessert. Then there are moms who like to completely separate solids from nursing or bottle-feeding sessions.

Since there's no hard and fast rule, experiment until you find a feeding schedule that works for you.

Sample baby feeding schedules

Your baby’s early days with solids should be about helping her get into the flow of mealtime with the family. Ideally, she’ll eat at times when everyone else is at the table, too.

Just keep in mind that, since the bulk of your baby’s nutrition should still be coming from breast milk or formula until she turns 1, those liquid meals should continue to take priority.

You can start off with just one or two solid meals per day — whichever ones are most convenient for you.

For instance, offer breakfast and dinner if your cutie is in day care and you want the honors of feeding her solids. If it’s too hard to squeeze in dinner before her bedtime milk feeding, begin with breakfast and lunch.

As your baby hits 8 or 9 months and starts eating more foods (and drops to just a morning and afternoon nap, freeing up more time in the day), you can transition to three meals.

These sample schedules below may help you envision how solids can fit into your baby's day — just remember that every child (and every family!) is different. Your little one's schedule may not be predictable or consistent until she hits toddlerhood. However, you might find that a typical day looks something like this:

Sample baby feeding schedule for 4- to 6-month-olds

This schedule assumes that your 4- to 6-month-old is taking three naps (though some 6-month-olds will drop down to two) and you're introducing solid foods by spoon-feeding purées.

If your family is following a baby-led weaning approach, solids (in the form of soft, gummable finger foods) would not be offered until after the 6-month mark, when your child is likely more capable of self-feeding.

• 7:00 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:45 a.m.: Breakfast (1 to 4 tablespoons infant cereal, 1 to 4 tablespoons mashed banana)
• 8:45 a.m. – 10:45 a.m.: Nap
• 10:45 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:30 p.m. – 2:30 p.m.: Nap
• 2:30 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 4:30 p.m. to 5:00 p.m.: Nap
• 5:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 5:45 PM: Dinner (1 to 4 tablespoons mashed sweet potato, 1 to 4 tablespoons puréed peas)
• 6:45 PM: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:00 PM: Bed

Sample baby feeding schedule for 7- to 9-month-olds

This schedule assumes that your 7- to 9-month-old is taking two naps (though some 7-month-olds may still need three).

• 7:00 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:45 a.m.: Breakfast (2 to 3 tablespoons plain Greek yogurt, 2 to 3 tablespoons thinly sliced strawberries, 1/4 slice whole grain toast)
• 9:30 a.m. – 11:30 a.m.: Nap
• 11:30 a.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:15 p.m.: Lunch (1/4 to 1/2 crumbled or sliced hard-boiled egg, 2 to 3 tablespoons mashed or sliced avocado, 1/4 to 1/2 whole grain pita cut into strips)
• 1:45 p.m. (Nurse or bottle) 6 to 8 ounces breast milk or formula
• 2:00 p.m. – 4:00 p.m.: Nap
• 4:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 5:30 p.m.: Dinner (2 to 3 tablespoons mini meatballs made with turkey or beef, 2 to 3 tablespoons cooked whole grain pasta, 1 to 2 tablespoons steamed broccoli florets)
• 7:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:30 p.m.: Bed 

Sample schedule for 10- to 12-month-olds

• 7:00 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 8:00 a.m.: Breakfast (1/4 cup cooked rolled oats, 1 to 2 teaspoons peanut butter, 2 to 3 tablespoons smushed blueberries)
• 9:30 a.m. – 11:00 a.m.: Nap
• 11:00 a.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:00 PM: Lunch (1/4 to 1/2 mashed-up or refried black beans, as whole black beans are a choking hazard, on a cheese quesadilla made in a whole grain tortilla sliced into small pieces, 2 to 3 tablespoons steamed carrot half-moons, 1/4 thinly sliced ripe pear)
• 2:30 p.m. – 4:00 p.m.: Nap
• 4:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 5:45 p.m.: Dinner (3 to 4 tablespoons flaked salmon, 3 to 4 tablespoons baked sweet potato wedges, 3 to 4 tablespoons steamed green beans with butter)
• 7:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:30 p.m.: Bed 

How to encourage good eating habits

The practice of coming to the table and sitting down, pausing between bites to talk, and enjoying good food together has been shown to have a positive impact on children well past the baby and toddler years and even into adulthood. 

Try to eat at least one meal a day together as a family that includes healthy, delicious foods; plenty of water; and upbeat conversations. Save the more serious talks for another time. 

Taking these steps early in your baby’s life can go a long way in building your child’s self-esteem and fostering a good relationship with food as she grows and develops.  

Talk to the doctor or a nutritionist if you have any concerns about your baby’s nutritional needs or eating habits.