Second Trimester Pregnancy Must-Haves

checked mark Fact-Checked by Haley Jena  | August 29, 2022
Second Trimester Pregnancy Must-Haves: Palmer's cocoa butter and a black Kindred Bravely nursing bra

Congratulations — you’re now in the second trimester! Your pregnancy symptoms may be easing up and you’re likely feeling a bit more like your old self again. People around you might even start to tell you that you’re glowing!

Although it's often thought of as the easiest trimester, there’s no doubt that your body is still changing — rapidly — and you may experience a wide range of new pregnancy symptoms.

No two pregnancies or bodies are the same, and the symptoms vary greatly from person to person. You may notice things like stretch marks, swelling, constipation, back pain, difficulty sleeping and even dental issues like sensitive gums, says Kecia Gaither, M.D., M.P.H, F.A.C.O.G., a double board-certified physician in OB/GYN and Maternal Fetal Medicine, who serves as the Director of Perinatal Services at NYC Health + Hospitals/Lincoln in the Bronx in New York City.

What kinds of products do you need during the second trimester?

As your body continues to change during the second trimester, there are several pregnancy essentials that can help you feel your best. Some of these products will help you get much needed (and often elusive) sleep, others will help you stay hydrated, while a few will keep you feeling as comfortable as possible.

How we chose the best second trimester pregnancy must-haves

We started by digging up What to Expect readers’ favorite products during trimester two, then consulted doctors to see what their pregnant patients use and love. Next, we narrowed down our picks to the top-reviewed and best-rated items to curate the ultimate second trimester shopping checklist. Below, check out all the must-haves you’ll need to sail through the middle part of your pregnancy with ease.

Why Trust Us?

What to Expect is the world’s most trusted pregnancy and parenting brand for a reason. Our product recommendations are based on expert parent insight, advice from medical professionals and feedback from the millions of parents and parents-to-be in our community. Our editors adhere to the highest research and reporting standards and our team of vetted OB/GYNs, pediatricians and other health professionals ensure our recommended products are safe and effective for you and your baby.

A Belly Band

NeoTech Care Pregnancy Support Maternity Belt

NeoTech Care Pregnancy Support Maternity Belt in black
Buying Options
Pros
  • Strong
  • supportive
  • adjustable
Cons
  • Some users say it runs small
Why We
Love it
Community
Reviews
Why We Love It

The Neotech Care Maternity Support Belt features an adjustable abdominal pad that connects to a support band to ease strain on your lower back — a savior as your belly begins to expand and pull on your muscles and ligaments. This band, a What to Expect community favorite, is also one of the most size-friendly bands on the market. (It can accommodate bumps up to 60.5 inches.) Adding to the list of enviable features, it’s made with super-breathable fabric, so you can comfortably wear the belt even on the hottest days.

Sizing: Small, 33 to 40 inches; medium, 38 to 44 inches; large, 42 to 49 inches; XL, 46 to 54 inches; XXL, 52 to 60.5 inches

Community Reviews
  • I purchased Neotech maternity belt on Amazon. It saved my life. I can’t be on my feet for too long because my back starts hurting after a few minutes. It really helps with back pain. I wear it for walks and errands."

Belly Butter

Palmers Cocoa Butter Formula Massage Lotion

Second Trimester Pregnancy Must-Haves - Palmers Cocoa Butter
Pros
  • Hydrating
  • spreads easily
  • widely available at stores
Cons
  • Some say it feels sticky
Why We
Love it
Community
Reviews
Why We Love It

As your baby gets bigger and your belly begins to stretch, you might find yourself experiencing some itching and discomfort. Fortunately, using a gentle moisturizer or belly butter can help relieve this discomfort. Tons of moms are huge fans of this lotion from Palmers for all the moisture it provides — it even won a Pregnancy-Safe Beauty Award! It’s incredibly soothing, which makes sense given that it’s packed with shea butter, collagen, argan oil and more. You’ll appreciate how soft and hydrated your skin feels after slathering it on.

Size: 8.5 fluid ounces

Community Reviews
  • I use this one and I really like it. Leaves my skin soft and stretch marks from boobs look better since I started using it. And my belly doesn’t have stretch marks. Leaves skin really hydrated.” 

A Comfortable Bra

Kindred Bravely Simply Sublime Seamless Nursing and Maternity Bra

Second Trimester Pregnancy Must-Haves - Panache Women's Sophie Nursing Bra in black
Pros
  • Offers busty sizes
  • doubles as a nursing bra
Cons
  • More expensive than some other bras
Why We
Love it
Community
Reviews
Why We Love It

Your breasts can grow considerably during pregnancy, so it’s important that you give them the right support. Picking up a comfy new bra — properly fitted, of course — can help relieve some of the pressure from your growing breasts.

This pick from Kindred Bravely — which moms swear by for its comfort, support and seamless design — is also a nursing bra, so it will come in handy if you're breastfeeding after baby is born. Kindred Bravely’s bras are constantly recommended by parents in the What to Expect community, and it’s easy to see why. This bra, for instance, has super-soft fabric, has fully adjustable straps and a four-hook closure. It also comes in five neutral colors that’ll work with any outfit: beige, black, gray, mocha and twilight.

Sizes: S-XXXL, S Busty-XXXL Busty (fits sizes 30B - 46I)

Material: 93 percent nylon and 7 percent spandex for regular sizes, 90 percent nylon and 10 percent spandex for busty sizes

Community Reviews
  • I like Kindred Bravely brand. My favorite is the simply sublime nursing bra. I needed a bra extender but then they fit perfectly. they are supportive and super comfy!

Nasal Strips

Breathe Right Calming Lavender Scented Nasal Strips

Second Trimester Pregnancy Must-Haves - Breathe Right Calming Lavender Scented Nasal Strips
Pros
  • Stay on really well
  • pleasing aroma
  • easy to use
Cons
  • Might hurt taking off
Why We
Love it
Community
Reviews
Why We Love It

Nasal congestion starts to kick in during the second trimester (you can thank pregnancy hormones for that), increasing the odds that you may snore. That same congestion can make getting a good night’s sleep difficult. If it does, you’ll want to pick up a pack or two of nasal strips, which make breathing easier without using decongestants that aren’t always pregnancy-approved.

These nasal strips from Breathe Right get the stamp of approval from several moms-to-be in the What to Expect community because of how efficiently they work. Plus, these are infused with lavender to help you drift off to dreamland (although you can get unscented strips, too!).

Count: 26

Community Reviews
  • "I have found that nasal strips like Breath Right Strips have been SUPER helpful at night. Wishing I could use them all day since night time is now the only time I can breath through my nose because of the strips."

A Pregnancy Pillow

Leachco Snoogle Total Body Pillow

Second Trimester Pregnancy Must-Haves - Leachco Snoogle Maternity Pillow
Buying Options
Pros
  • Wraps around your body
  • confirms to front and back
Cons
  • Cover can be hard to remove
Why We
Love it
Community
Reviews
Why We Love It

As your belly gets bigger, you’re likely to experience a lot of discomfort while trying to sleep. A pregnancy body pillow can help provide the support your growing bump needs so you can get plenty of Zzz’s before baby arrives. The Leachco Snoogle is special in that it wraps around and conforms to your entire body to provide the ultimate support. (And if a full body pillow is too big for your needs, a pregnancy pillow wedge can also help support your stomach during slumber.)

Weight: 5 pounds

Dimensions: 58.75 x 25.5 x 7.75 inches

Community Reviews
  • I bought a Snoogle a couple of weeks ago and it was the best money I've spent in a long time. I wasn't sleeping because I was using 5 pillows to get comfortable and they kept slipping. Since I got my Snoogle, I have slept SO well. I think it is worth every penny."

A Water Bottle to Help You Stay Hydrated

Yeti Rambler

Second Trimester Pregnancy Must-Haves - Yeti Rambler in bright pink
Pros
  • Dishwasher-safe
  • keeps drinks cold all day
  • super durable
Cons
  • A bit heavy
  • may not fit in cup holders
Why We
Love it
Community
Reviews
Why We Love It

We know, we know — you’re probably already making a hundred trips a day to the bathroom, but staying hydrated is vital to your and baby’s health, so keep sipping on that water! A large water bottle can help you get the recommended eight to 12 cups per day in stylish fashion.

Moms in the What to Expect community are obsessed with Yetis, and for good reason. They keep your water cold all day, are dishwasher-safe and feel practically indestructible. They’re also available in tons of colors, sizes and styles so you can get the bottle that’s perfect for you.

Volume: 26 ounces (also available in sizes ranging from 12 ounces-1 gallon)

Weight: 1.4 pounds (empty)

Dimensions: 3.4 x 10.9 inches

Community Reviews
  • I swear and live by YETI. We have multiple ones... some for only coffees, bigger ones for water or cold drinks etc..

  • I LOVE my Yeti's. They keep your drink cold, you don't have to worry about condensation, and I like the ‘chug cap’ with the handle which makes the bottles easy to carry. I have a 26oz, and an 18oz which is lighter to carry and fits in car cup holders. I will never go back to using a different type of water bottle. They are pricey but so worth it. … You can machine wash Yeti's which is awesome. With some of the other brand name water bottles you need to hand wash.” 

Maternity Jeans

Signature by Levi Strauss & Co. Maternity Skinny Jeans

Signature by Levi Strauss & Co. Maternity Skinny Jeans in classic denim wash
Buying Options
Pros
  • More affordable than other pairs
  • comfortable
  • stays up all day long
Cons
  • Some say the band feels too tight when you sit down
Why We
Love it
Community
Reviews
Why We Love It

Now that your belly is beginning to expand, it’s a good time to invest in a pair of everyday maternity jeans that will grow with you. And this pair by famed Levi Strauss & Co. proves you don’t have to spend a fortune on designer denim to look and feel good. The denim is comfortable, as is the baby bump panel that supports your belly and actually keeps the pants up. Also nice: the go-with-anything classic blue wash.

Sizes: XS-XL

Material: 80 percent cotton, 18 percent polyester, 2 percent elastane

Community Reviews
  • I finally found some maternity jeans for in between!! I’ve been looking all over and nothing seems to work but these are great!

A Hot Water Bottle for Pain Relief

Home Top Premium Classic Rubber Hot or Cold Water Bottle

hot water bottle with polka dot cover
Buying Options
Pros
  • Comes with protective cover
  • stays warm for a long time
Cons
  • Cover can be hard to remove
  • some say it leaks
Why We
Love it
Community
Reviews
Why We Love It

If you’re experiencing round ligament pain (which is common during the second trimester), hot water bottles provide some much-needed relief. Plus, they tend to be safer than heating pads, since they won’t overheat and pose a burn risk.

Tons of moms-to-be turn to this hot water bottle from Home Top. It comes with a cozy fleece cover to help protect your skin, too. All you have to do is fill the bottle with warm water, let it heat up and rest it on the affected area.

Capacity: 2 liters

Community Reviews
  • i use a hot water bottle through a towel, its warming but not too hot

Slip-On Shoes

Skechers Performance Go Walk Joy

Skechers Performance Go Walk Joy shoes in pink
Pros
  • Breathable
  • narrow and wide sizes available
  • machine washable
Cons
  • May run large
Why We
Love it
Community
Reviews
Why We Love It

As your belly gets bigger and bigger, it becomes increasingly difficult to bend down to tie your shoes. Do yourself a big favor, and swap your regular sneaks out for slip-ons that are just as structured and comfortable to walk in. This pair from Skechers features a knit mesh fabric that’s ultra-breathable and lightweight, but they still have plenty of cushioning, so you can go for miles if you want to. Plus, you’ll be able to enjoy them even after you welcome your little one, making them a worthy investment.

Material: Ortholite comfort foam insole, mesh upper, recycled rubber

Community Reviews
  • Sketchers GoWalks. A DREAM. Bought them last time and bought some this time too. Important detail - they have some slip on styles. This is important once your belly gets too big for you to even think about tying up laces!

  • GoWalks feel amazing on my feet and even helped alleviate some of my joint pain as well. Definitely get the slip on kind!

  1. Kecia Gaither, M.D., M.P.H., F.A.C.O.G., Double Board-Certified OB/GYN and Maternal Fetal Medicine Doctor and Director of Perinatal Services, NYC Health + Hospitals/Lincoln, Bronx, New York.
  2. American College of Obstetricians and Gynecologists, Changes During Pregnancy, October 2020.
  3. American College of Obstetricians and Gynecologists, How Much Water Should I Drink During Pregnancy? October 2020.