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Family > Meals & Recipes

Pregnancy-Safe and Family-Friendly Recipes

In search of bump-friendly or kid-approved foods? Browse our complete list of recipes sure to please the palette, from breakfast to dinner to drinks.
In This Section

Breakfast Recipes

omelet
Broccoli–Cheddar Omelet
carrot muffin
Glorious Carrot Muffins
egg scramble
Cheddar Potato Scramble
muffin
Double Cranberry Muffins
granola
Good Morning Granola
huevos rancheros
Huevos Rancheros con Frijoles
lemon ginger muffin
Lemon-Ginger Muffins
muesli
Momma's Muesli
peach slushie
Just Peachy Breakfast Shake
smoothie
Banana-Berry Smoothie
banana bread
Banana Walnut Bread
pancakes
Sunday Blueberry Pancakes
egg scramble
Spinach-Ricotta Scramble
Yummy Yogurt Parfait
Any Day Breakfast Parfait
Egg Muffin
Baby’s Big Bite
Breakfast Burrito
Breakfast Burrito
Oatmeal
Fruit and Oatmeal
ginger pancakes
Ginger Blueberry Whole Wheat Pancakes
ginger muffins
Ginger and Carrot Muffins
Poached Pears
Poached Pears With Ginger
Breakfast Bars
Power Breakfast Bars
Frittata
Tomato and Roasted Red Pepper Frittata
Whole Wheat Pancakes
Whole Wheat Buttermilk Pancakes
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Lunch Recipes

chicken sandwich
Chicken Caesar Salad Sandwich
tabboulleh
Quinoa Tabbouleh
turkey wrap
Turkey Swiss Wrap
egg salad
Classic Egg Salad
chicken salad
Lemon-Chicken Salad Sandwich
recipe
Asian Tofu With Snow Peas and Peppers
salmon sandwich
Mediterranean Salmon Salad Sandwich
Market Chicken Pita
Market Chicken Pita
tomato salad
Fresh Tomato Slices on Baby Greens with Grated Parmesan and Basic Balsamic Dressing
Wrap
Wrap ‘n’ Roll
egg salad
Classic Egg Salad Sandwich With Cheese
lemon tarragon chicken salad
Lemon Tarragon Chicken Salad
Better BLT
A Better BLT
Healthy Egg Salad
Dilled Egg Salad
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Soup Recipes

Broccoli and Cheese Soup
Broccoli and Cheese Soup
ginger soup
Ginger Papaya Soup With Strawberries
carrot ginger soup
Carrot-Ginger Soup
gazpacho
Garden Gazpacho
Avocado Tomato Soup
Tomato Soup With Avocado
sweet potato soup
Sunset Lentil and Sweet Potato Soup
butternut squash soup
Roasted Butternut Squash and Apple Soup
Butternut Squash Soup
Butternut Squash and Pear Soup
Melon Cooler
Melon Cooler
Roasted Vegetable Soup
Roasted Vegetable Soup
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Salad Recipes

salad
Nutty Bulgur Salad
barley salad
Toasted Barley, Roasted Red Pepper, and Corn Salad With Feta Cheese
Steak Salad
Steak Salad
recipe
Arugula Salad With Mango and Cucumber
scallops
Baby Spinach and Edamame Salad With Seared Scallops
Mediterranean Salad
It’s Mediterranean to Me Salad
Pomegranate Salad
Pomegranate Salad
Taco Salad
Taco in a Salad
Salmon Salad
Salmon Salad Niçoise
Shrimp Salad
Shrimp and Mango Salad With Sesame Ginger Vinaigrette
spinach salad
Baby Spinach and Edamame Salad With Parmesan Shavings
Shrimp Caesar Salad
Shrimp Caesar Salad
Fig and Argula Salad
Fig and Arugula Salad With Parmesan Shavings
salad
Spinach Strawberry Salad
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Snack Recipes

peppers ranch
Peppers and Carrots With Homemade Ranch Dressing
dates
Old-Fashioned Date Squares
edamame
Toasted Edamame
Tzatziki
Tzatziki With Peppers and Carrots
Pregnancy Diet
The Pregnancy Diet: Whole Grains and Legumes
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Dinner Recipes

rotini
Rotini With Chicken and Garden Vegetables
chicken
Steamed Sesame Vegetable Medley With Chicken Over Quinoa
recipe
Spinach Fettuccine With Chicken and Sautéed Greens
chicken with salsa
Cornmeal-Pecan Crusted Chicken With Mango-Black Bean Salsa
mac n cheese
Mom's Best Macaroni and Cheese
homemade beef stew
Homemade Beef Stew
salmon
Roast Salmon With Tuscan White Beans
halibut
Sautéed Halibut With Spring Vegetables
veggies
Steamed Sesame Vegetable Medley
ratatouille
Lemon-Thyme Shrimp Over Ratatouille
rigatoni
Speedy Shrimp and Red Pepper Rigatoni
stuffing
Wild Rice, Pecan, and Dried Cranberry Stuffing
beef kebabs with cumin
Beef Kebabs With Cumin Marinade
Salmon Tomato Basil
Salmon With Basil and Tomatoes
Mango Chicken Burgers
Chicken Burgers With Mango Relish
Flounder with Root Vegtables
Flounder With Carrot, Fennel and Leeks
Ginger Melon Salad
Ginger Melon Salad
Beef Stew
"Here’s the Beef" Stew
Mexican Lasagna
Mexican Lasagna
Chicken with Pomegranate Glaze
Chicken With Pomegranate Glaze
Oven Fried Chicken
Oven-Fried Chicken Breasts
pork medallions with tomatoes and arugula recipe
Pork Medallions With Arugula and Tomatoes
Pan-Roasted Salmon
Pan-Roasted Salmon With a Mild Mustard Crust
Mediterranean Sea Bass recipe
Roasted Mediterranean Sea Bass With Red Pepper and White Beans
Salmon Hash Patties
Salmon Hash Patties
Turkey Chili
Turkey Chili
Turkey Cutlets with Mushroom Sauce
Turkey Cutlets in Mushroom Sauce
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Dessert Recipes

pear granola crisp
Pear-Cranberry Granola Crisp
Chocolate Cake
Heavenly Chocolate Cake
strawberry crisp
Strawberry-Rhubarb Crumble
cookies
Trail Mix Chocolate Chip Cookies
Apple Crisp
Apple Cranberry Crisp
Carrot Pineapple Cake
Carrot Pineapple Cake
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Drink Recipes

pina colada
Caribbean Colada
strawberry slushie
Strawberry Slushie
mocktail
Cosmo Mom
mocktail
Sparkling Cranberry Breeze Mocktail
momosa
Momosa
raspberry slushie
Raspberry Slushie
tropical cooler
Tropical Cooler
strawberry slushie
Strawberry Lime Freeze
virgin mary mocktail
Virgin Mary
peach slushie
Peach Slushie
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Dressing Recipes

citrus dressing
Citrus Dressing
ginger vinaigrette
Ginger Sesame Vinaigrette
ranch
Homemade Ranch Dressing
vinaigrette
Basic Balsamic Vinaigrette
tzaziki
Tzaziki
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