If you're having diarrhea, or loose bowel movements, close to your baby's due date, you may be experiencing what's known as prelabor diarrhea.
What causes diarrhea before labor?
Your hormones change rapidly to prepare your body for delivery, which causes the muscles in your uterus, cervix and even your rectum to loosen. Some experts suspect that the emptying of your bowels is nature's way of making enough room for the baby to emerge.
What you need to know about diarrhea before labor
Diarrhea is a common and normal part of the prelabor process, so try to go with the flow. Yes, it's unpleasant, but it can mean you're that much closer to meeting your baby.
In addition to diarrhea, you may also experience any (or all) of the following signs of labor as you enter the homestretch of your pregnancy:
- Menstrual-like cramps
- Heartburn
- Low back pain
- A warm sensation in your abdomen
- Loss of the mucus plug and bloody show[1]
- Loose-feeling joints
- Fatigue
What can you do about diarrhea before labor?
There are some things you can do if you're having pre-labor diarrhea, including the following:
- Make sure you stay hydrated. Continue to drink plenty of fluids — water is your best buddy right now.[2]
- Eat lightly, but enough to maintain your strength. Chicken broth, toast with jam or a fruit pop will go down easily. Skip anything fatty (like something fried), protein-rich (meats), very fiber-filled (bran muffins, for example) or acidic (e.g., orange juice).
- Stay calm — and near the bathroom.
Just remember that if you're having diarrhea close to your due date, it may mean the big day is almost here! So take heart in knowing that this is another short-lived symptom, as well as a sign that you'll be meeting your sweet baby very soon.
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