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When you’re pregnant, there are a lot of everyday activities to think twice about — from what you eat to how you move and even the products you use to clean your home. “When you're pregnant, the ‘blueprint’ for your baby's body and brain are being mapped out,” says Samantha Radford, Ph.D., a chemist, exposure scientist and founder of Evidence-Based Mommy. That means that what you do, what you touch and what you breathe in while pregnant matters even more so than usual.
“Potentially toxic substances that get into your blood circulation by swallowing, inhalation or absorption from the skin may cross this fine placental barrier to the fetus,” says Ronald M. Caplan, M.D., an OB-GYN and clinical associate professor emeritus at Weill Cornell Medical College in New York City. Depending on which chemicals you’re exposed to (as well as how much and how often you are exposed to them), this can put the fetus at risk, cautions Bruno J. Caridi, M.D., an OB-GYN at Mount Sinai in New York City.
“Most store-bought home cleaning products are safe to use during pregnancy,” says Kelly Johnson-Arbor, M.D., a medical toxicology physician and co-director of the National Capital Poison Center — provided that people use them as directed. That said, certain chemicals common in cleaning products, like parabens and phthalates, have been linked to potential health issues for moms and babies. “There is also ongoing research that’s looking at whether toxic cleaning chemicals are linked with childhood developmental disorders such as ADHD and autism,” Dr. Caridi says. (The risks are likely higher for women whose jobs regularly expose them to chemicals, such as healthcare workers, hospital staff and nail technicians.)
For these reasons, pregnant people might want to avoid using certain cleaning products, says Dr. Johnson-Arbor. If you have the time and energy, The American College of Obstetricians and Gynecologists (ACOG) suggestsmaking your own cleaning products using things like vinegar and baking soda. However, if you prefer to buy your cleaning products (or if the thought of DIY is utterly unappealing), the ACOG recommends using products labeled “nontoxic,” or ones the Environmental Working Group (EWG) has deemed safe. The nonprofit ranks and grades products based on the potential toxicity of their chemical ingredients.
How we chose the best pregnancy-safe cleaning products
We sought out advice from four OB-GYNs, a chemist and a medical toxicologist to help inform our selections. Per their guidance, all of the cleaning products on our list are free from parabens and phthalates. We also limited the number of products with fragrances, per their advice.
We searched the EWG’s database for products that were either EWG VERIFIED (meaning the product meets EWG's strictest criteria for transparency and health) or received a letter grade of “A,” which indicates a very low potential hazard to health. Though not every product on the list meets these strict requirements, many do.
We vetted feedback from parents in the What to Expect community, who shared insight about the cleaning products that worked best for them.
One thing to note: These product formulas have not necessarily been clinically tested or clinically proven to be safe during pregnancy, says Tarun Jain, M.D., an associate professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine, medical director of the Northwestern Fertility & Reproductive Medicine-West Region and member of the What to Expect Medical Review Board. "They just seem empirically safe based on their ingredient profile," he says.
Ingredients to avoid during pregnancy
Most home cleaning products rely on ingredients that may be harmful to a developing baby. Here are products and ingredients you’ll want to steer clear of:
Phthalates: This group of chemicals — commonly used in products to help dissolve materials or make plastic more flexible — can cross the placenta and potentially impact hormonal function, brain development and reproductive function, says Dr. Johnson-Arbor. Phthalates “have been linked to miscarriage and fetal growth restriction (FGR), a condition that causes an unborn baby to be smaller than expected for its gestational age,” says Dr. Caridi. Exposure to phthalates could also increase the risk in male fetuses for congenital reproductive anomalies, says Kecia Gaither, M.D., an OB/GYN and director of perinatal services at Lincoln Medical and Mental Health Center, NYC Health + Hospitals System in the Bronx, NY.
Parabens: Like phthalates, parabens (which are typically used as preservatives) can cross the placenta and potentially affect fetal development, says Dr. Johnson-Arbor. They are also associated with gestational diabetes, she says.
Aerosol cleaners: These products break up liquid cleaning products into super small particles that can be inhaled deep within the lungs — which might trigger breathing problems in people with heart or lung diseases, says Dr. Johnson-Arbor. “These compounds are irritating to the respiratory system and can aggravate clinical medical entities such as asthma or emphysema,” agrees Dr. Gaither. Spray cleaning products are also associated with a higher occurrence of wheeze and asthma diagnosis in young children.
Fragrances: When possible, Dr. Caridi says it’s best to use fragrance-free cleaning products, as fragranced products often contain or are made using phthalates. Fragranced products might also trigger asthma attacks in people with the condition. When you can, opt for “fragrance-free,” not “unscented,” as the latter may have fragrances that mask other smells to keep the overall scent neutral.
What to consider when cleaning during pregnancy
In addition to avoiding specific ingredients and products, Dr. Caplan recommends you keep the below pointers in mind while cleaning during pregnancy:
Don’t breathe in fumes, as they can make you dizzy, nauseous or cause breathing problems. (And sadly, masks don’t always help, according to Dr. Johnson-Arbor.)
Wear gloves when cleaning to minimize absorption of chemicals into your skin.
If a cleaning product is irritating to you, stop using it.
If possible, open the windows and let in the fresh air. Broadly speaking, make sure that you’re cleaning in a well-ventilated area.
If possible, allow others to help with the cleaning.
Never mix chemicals (like ammonium and bleach). “You can create something that has exceedingly toxic fumes,” says Dr. Gaither.
With that, keep reading for the best pregnancy-safe cleaning products:
Why Trust Us?
What to Expect is the world’s most trusted pregnancy and parenting brand for a reason. Our product recommendations are based on expert parent insight, advice from medical professionals and feedback from the millions of parents and parents-to-be in our community. Our editors adhere to the highest research and reporting standards and our team of vetted OB/GYNs, pediatricians and other health professionals ensure our recommended products are safe and effective for you and your baby.
Some say the packs left a white film on their dishes
sometimes doesn't fully dissolve
Why We Love it
Community Reviews
Why We Love It
Ever take out the dishwasher detergent only to be bombarded with an overwhelming chemical smell? Enter: Seventh Generation’s dishwasher pods. Enzymes in the tablets are strong enough to beat grease and food stains with a cleaner ingredient list than traditional detergents. Plus, the EWG gave this product an “A” rating, which gives us peace of mind that it’s free of potentially harmful ingredients. It’s why many What to Expect community parents trust it to clean baby bottles, pacifiers and other things baby puts in her mouth, too. “I liked using seventh generation free and clear… hated it when I used something else and I could smell a scent on the babies bottles and pacis,” says one WTE mom.
While Dr. Johnson-Arbor says bleach and ammonium are safe for cleaning during pregnancy, you might not relish their signature scent (especially if you’re already fighting off nausea). For tough bathroom jobs, try Attitude’s bathroom cleaner. It’s EWG-certified, meaning its ingredients meet the organization’s highest standards for health and safety, and many WTE moms trust it for tough household cleaning. “I love Attitude brand!” says one WTE parent. This spray cleaner uses ingredients like green tea extract to naturally (and effectively) dissolve soap scum and grime from your bathroom surfaces including, yes, your toilet.
Made with tree oil and other ingredients derived from corn and coconut, this wood cleaner is not your traditional cover-your-nose type of cleaner. In fact, it’s the only wood cleaner highly rated by the EWG that doesn’t contain fragrance. It’s also free of things like parabens, phthalates, phosphates, and petroleum solvents (the list goes on!). Parents love that it cleans wood surfaces effectively without leaving a smelly or oily residue, although some find that the spray nozzle leaks or drips if you’re not careful.
Babyganics might be a baby brand, but if their products are baby-safe, you can be sure they’re solid picks for moms-to-be, too. Made without ammonia, bleach, phthalates or parabens, these wipes work on a variety of surfaces around the house. And What to Expect Community moms love them for cleaning and disinfecting at home and on the go. “Babyganics makes wipes that are free from harmful chemicals and are antibacterial...That’s what I use when we go to a food court to eat,” says one mom. “I love babyganics wipes and cleaning products,” adds another mom. However, some parents report that the wipes dry out quickly, making it harder to effectively clean.
Yet another Attitude product on this list, and for good reason: It’s effective and is EWG Certified. It comes in lots of different fragrances, including an unscented version ideal for pregnant people and people with allergies or sensitivities to fragrance. WTE parents swear by it for doing baby’s laundry as well as their own. “I have been using attitude detergent and fabric softener… and LOVE it,” says one WTE mom. Another cool perk: The detergent bottles are designed to be reused. So, you can purchase detergent refills when you run out and subscribe for a discounted price.
Size: 30, 40 or 80 loads (or 80-160 loads if you buy the refill)
There are only two hard water cleaners that had decent ratings from the EWG. Instead of hunting those down and spending your hard-earned cash, keep it simple by using baking soda (which does earn an A from the EWG) to scrub away stains caused by the mineral build-up in your water. Make it into a paste with a little bit of water or white vinegar, and slather it onto almost any surface in your home (except for hardwood and marble). For thicker areas of chalky residue, let the mixture sit for about 15 minutes and then scrub off with a paper towel or dish brush.
Not only can you find baking soda just about anywhere for just a few dollars, it’s also incredibly versatile and can be used for cleaning all around the house. WTE parents use baking soda to remove spit-up stains, deodorize ovens and kitchen surfaces and wash dishes.
I use a 50/50 mix of vinegar and water (with a few drops of essential oil for scent, but you could take it or leave it) for all purpose cleaner. I also clean a lot with baking soda. Safe, effective and very cheap! “
Cleaning the shower isn’t fun to begin with, and harsh-smelling products make the task even worse. This better-for-you alternative spray will do everything you need it to — clean up dirty smudges, mold buildup and bathtub buildup, all the while being powered by natural citric acid. Simply spray it on, wait 60 seconds and wipe away. Parents say it’s particularly great at dealing with stubborn soap scum. Just note that this product is not explicitly fragrance-free and has a light lemon scent, which might be irritating to some.
Tons of What to Expect moms swear by Branch Basics for home cleaning products, and the brand’s signature Concentrate is no exception. One bottle, when diluted with water, is enough to make three refillable spray bottles that you can use to clean up messes all around the house — all without using parabens, phthalates or other harsh ingredients. (Truly, it can be used on wood decks, doors, furniture, cutting boards, dishes, stovetops, baby bottles and more.) “We use Branch Basics for everything from laundry to hand soap!” says one mom.
Other parents say it’s the best cleaner they’ve ever used, and love how well it works without leaving behind a harsh smell. “Really impressed by how well branch basics works. Even their dishwasher tabs are great, and the all purpose cleaner is fantastic,” says another mom. Starting up can be expensive, but parents say you can get a lot of use out of one bottle that make it well worth the cost if you can swing it.
Not only is this safe for moms-to-be, but this is also the ideal dish soap for washing your baby bottles when your little arrives. Made with sustainable coconut and palm kernel oil, as well as bark extract and salt, this pumpable dish soap is easy to use and free of potentially harmful ingredients. One thing worth noting: AspenClean don’t use any sudsing agents in their dish soap, so it doesn't lather up as much as other non-organic alternatives. But it’s highly concentrated, so a little bit goes a long way—even though you won’t see the bubbles.
I use Aspen cleaning products! They have different sprays for kitchen, bathroom, glass, all purpose and are all EWG certified! They don’t have the harsh smell… I bought these when I found out I was pregnant and will definitely continue using them!
Best Floor Cleaner
Bissell PowerFresh Scrubbing and Sanitizing Steam Mop
Pregnancy-safe floor cleaners are hard to come by, which is why the What to Expect Community overwhelmingly recommends using a steam mop instead to clean around the house. Instead of chemical solutions, these mops use steam heat to clean and sterilize sealed hard floors. “I LOVE my steam mop, there's no smell or sticky anything left behind,” says one WTE mom. “Steam mops are the best. Cleans all the gross sticky mess and with no chemicals!” says another mom.
This highly-recommended model from Bissell can be used on hardwood, ceramic, granite, marble and linoleum floors, and offers three steam levels to help you tackle even the grimiest floors with ease. The mop pads are machine washable so you can reuse them again and again without adding to landfill waste. It also has a flip-down scrubber attachment to help you eliminate dried stains or spills. The swivel head and 23-foot power cord make it easy to reach every nook and cranny on your floors without constantly having to unplug and replug.
Several years ago, I had this super basic bissell one that worked great. I eventually upgraded to the bissell crosswave so I gave the steamer away to my cousin. She still uses it and loves it and my sister has had hers forever and still uses it and loves hers also. My sister actually upgraded to the cross wave shortly after I did, but she didn’t seem to care for it so much. She returned it and went back to her steamer.”
I have the Bissell 1940 Powerfresh Steam Mop and love it. It's fast & easy to use, only uses water to clean, you can wash and reuse the cleaning pads, and the water reservoir cleans all my tile floors."
Many WTE parents love to use vinegar around the house for cleaning, but if you hate the smell, or don’t want to mess around with diluting, opt for this vinegar-based product instead. It uses distilled white vinegar plus plant essential oils to clean glass surfaces without streaks. (You can also use it on stovetops and stainless steel.) The natural formula works surprisingly well, according to parents who swear by it. It’s marketed as hypoallergenic, but does have a scent, which might irritate some people who are sensitive to fragrance.
I never use chemicals in my house anymore. Some of my favorite brands are Mrs. Meyers, Method, Seventh Generation and Aunt Fannies. … Aunt Fannies has a lot of stuff with vinegar (vinegar also kills germs) but it’s scented so you don’t have to smell vinegar.