Nipple creams and balms work by acting as a barrier to help the area underneath heal. “If you put barrier cream on top of any area of skin that’s irritated or cracked, it lets it heal underneath — especially if the area is going to be continually exposed to something like saliva,” says Dr. Wechsler. “If you’re breastfeeding every one to four hours, it doesn’t give the skin enough time to heal. So that’s why you need a barrier on top.”
It might be best to use nipple cream right from the start, to avoid your nipples from getting really raw, cracked and sore.
“I find nipple balms and lanolin extremely helpful in the early days of breastfeeding,” says Agi. “These balms help soothe and heal nipple soreness, which is so helpful as moms adjust to the new sensations of breastfeeding.”